Have you ever had a moment in your life when you look at someone or something and think, "I know that'll be good for me, but I'm scared"?...

We can't go into Mental Health Awareness Month without talking about mental health stigma. A stigma is a social mark of disgrace when...

Do you wake up in the morning feeling anxious and stressed? If so, you're not alone. Morning anxiety is a common problem for many people....

Imagine it's Wednesday. That thing on your to-do list has to be done by Friday afternoon. You've known about its due date for about two...

If you are someone who struggles with anxiety, negative thoughts or stress, you may already be aware of the physical symptoms that can...

NOTICE: Spoilers for the Disney animated movie Encanto ahead! If you’re like me, the first time you Encanto left you in a puddle of tears...

“I feel like I don’t measure up to the others.” “They’re going to find out I’m a fraud.” “Everyone else knows what they’re doing, and I’m...

What stresses you out? When someone asks you that question, or you ask it to yourself, a few things might come to mind. It could be work,...

We are living in an unprecedented time when we might be thinking more about how we can get a bit of mental health support. Pre-pandemic,...

With the pandemic guidelines loosening around the country, people are beginning to shut down their home offices and return to their...

When people think of psychotherapy, otherwise known as “talk therapy,” that classic image of a person lying on an emerald velvet chaise...

The COVID-19 pandemic has unquestionably changed the way many of us have lived our lives. The days of going out without fear of spreading...