We are living in an unprecedented time when we might be thinking more about how we can get a bit of mental health support. Pre-pandemic,...

With the pandemic guidelines loosening around the country, people are beginning to shut down their home offices and return to their...

Blood is thicker than water. We’ve all heard the phrase before, especially after an argument with a family member. It’s that solid...

When people think of psychotherapy, otherwise known as “talk therapy,” that classic image of a person lying on an emerald velvet chaise...

The COVID-19 pandemic has brought many of us into spaces of self-reflection and deep thought. It might have brought you to think more...

When we think about looking for a therapist, it can seem really straightforward: go on a website full of therapists, click on one you...

When we decide to take that next step for our mental health and find a therapist, what many people do not talk about is the process of...

The COVID-19 pandemic has unquestionably changed the way many of us have lived our lives. The days of going out without fear of spreading...