What is trauma, really? This is a difficult question to answer because it's subjective. In other words, what may be traumatic for one...

Intimacy Intimacy is important in any relationship. It can help us feel closer to our partners and make us feel more connected. However,...

We can't go into Mental Health Awareness Month without talking about mental health stigma. A stigma is a social mark of disgrace when...

Do you ever feel like life lacks meaning? That you don't have a reason to get up in the morning? If so, you may be experiencing...

Most of us have heard of this phrase: "People are like snowflakes; no two are identical." When we're talking about intersectionality,...

Do you wake up in the morning feeling anxious and stressed? If so, you're not alone. Morning anxiety is a common problem for many people....

I identify as someone who is biracial. My father is Mexican American and my mother is White. I became aware of my biracial identity from...

NOTICE: Spoilers for the Disney animated movie Encanto ahead! If you’re like me, the first time you Encanto left you in a puddle of tears...

The start of a new year is the start of the resolutions trend. Everywhere we look (even though it’s not the most popular hashtag...

It’s a feeling that sometimes gets described as an empty hole in one’s chest, or the heart’s way of saying it wishes to connect. It can...

COVID-19 has led to a number of life changes. Whether it be work, school, or even our homes, our day-to-day lives have drastically...

“I feel like I don’t measure up to the others.” “They’re going to find out I’m a fraud.” “Everyone else knows what they’re doing, and I’m...

We are living in an unprecedented time when we might be thinking more about how we can get a bit of mental health support. Pre-pandemic,...

With the pandemic guidelines loosening around the country, people are beginning to shut down their home offices and return to their...

Blood is thicker than water. We’ve all heard the phrase before, especially after an argument with a family member. It’s that solid...

When people think of psychotherapy, otherwise known as “talk therapy,” that classic image of a person lying on an emerald velvet chaise...

The COVID-19 pandemic has brought many of us into spaces of self-reflection and deep thought. It might have brought you to think more...

When we think about looking for a therapist, it can seem really straightforward: go on a website full of therapists, click on one you...

When we decide to take that next step for our mental health and find a therapist, what many people do not talk about is the process of...

The COVID-19 pandemic has unquestionably changed the way many of us have lived our lives. The days of going out without fear of spreading...