10 Signs You May Be Experiencing Workplace Anxiety

Do you feel overwhelmed and stressed at work? Are you constantly worrying about what might happen next at work? Do you find yourself dreading going to work? If so, you may be experiencing workplace anxiety. This is a very common problem, and it can have a negative impact on both your work performance and your personal life. In this blog post, we will discuss 10 signs that you may be struggling with workplace anxiety.

  1. Difficulty concentrating at work

  2. Procrastinating on work tasks

  3. Intense anxiety at work or anxiety leading up to going to work

  4. Decreased motivation for work related tasks

  5. Experiencing an upset stomach at work

  6. Feeling tense/muscle tension

  7. Feeling on edge or irritable at work

  8. Symptoms are not present on days off

  9. Avoiding work events or meetings

  10. Difficulty sleeping before work days

Often symptoms of workplace anxiety can be seen by employers as a sign of poor performance. However, it is important to remember that anxiety is a real condition that can be very debilitating. And that a lack of motivation or decreased work performance can be a symptom of workplace anxiety. If you find yourself struggling with workplace anxiety, it is important to seek help from a mental health professional. There are treatments available that can help you manage your symptoms and feel better. With the right support, you can learn to cope with your anxiety and improve your quality of life. If you think you may be struggling with workplace anxiety, our therapists at Cultured Space are available to help!