Do you ever feel like life lacks meaning? That you don't have a reason to get up in the morning? If so, you may be experiencing existential depression. Existential depression is a type of depression that occurs when you question the meaning and purpose of your life. It can be caused by a number of factors, such as stress, anxiety, or loss. If left untreated, it can lead to more serious mental health issues. In this blog post, we will discuss what existential depression is, its symptoms, and how to overcome it.
While, the DSM-V does not explicitly include Existential Depression in the diagnostic manual. It is important to understand and treat as it can lead to other mental health issues, such as anxiety and substance abuse. Existential Depression is characterized by a feeling of emptiness, meaninglessness, and hopelessness. You may lose interest in activities you once enjoyed, withdraw from others, and have difficulty sleeping or eating. You may also experience physical symptoms, such as fatigue or headaches.
Typically, existential depression stems from existential questioning. Existential questioning focuses on several themes including, isolation, death, freedom and meaning. It can also be caused by a major life event, such as the death of a loved one, or a feeling of being trapped in a job or relationship. It can also be caused by chronic stress or anxiety.
The pandemic may have been a major trigger for existential depression for many of us. With so much uncertainty in the world, it's normal to feel like things are out of our control. We may feel isolated from others and question the meaning of our lives. If you are experiencing these symptoms, there are a few things you can do to ease your existential depression.
First, it's important to connect with others. Whether that's through social media, video chats, or even just talking on the phone. We all need human connection to feel fulfilled. It's also important to find ways to enjoy life and appreciate the little things. This may mean taking up a new hobby, going for walks in nature, or spending time with loved ones. Whatever brings you joy, make sure to incorporate it into your life as much as possible. Additionally, it is important to create meaning for yourself and focus on the things that you can control in your life.
Lastly, it's important to seek professional help if you are struggling to cope with your existential depression. A therapist can help you work through your feelings and develop a plan to improve your mental health.